May 2017 Training

5-21 long run

Week 1 (5-7 to 5-13)

Sunday

Morning run – 1:15; again, running long and alone in the cold and wet is just so mentally draining

Monday

Morning run – :30, lift (legs)

Tuesday

Morning run – :30, lift

Afternoon workout – 12 x 1 minute hills; these solitary runs and workouts are really getting to me

Wednesday

Morning run – 1:30

Afternoon lift (legs)

Thursday

Morning run – :20, lift

Afternoon workout – :20 tempo on the treadmill; very much looking forward to actually running with people since this is getting pretty difficult

Friday

Off

Saturday

Morning run – 1:45 with Bob at 6:40 or so pace; felt pretty good to be able to move that well at this stage of fatigue in my training cycle

Week 2 (5-14 to 5-20)

Sunday

Morning run – 1:30 with Tom out towards Musser

Travel day to Brookehaven

Monday

Morning run – :30, lift (legs) with what I could use in the gym at the hotel

Tuesday

Morning run – 1:00… on a treadmill… fml

Wednesday

Morning run – :20

Travel back to State College

Afternoon run – :30

Thursday

Morning run – :30, lift (legs)

Afternoon workout – 4 x 1k; all 200s were in between :39 and :42, so not super fast, but I was doing these by myself on the indoor track that didn’t have lights on and was probably 80 degrees, so I guess I’ll take it. Tried a fifth, but man, my legs are fatigued

Friday

Afternoon run – :30; wanted to do more, but man, I could barey run

Saturday

Morning run – 1:45 in the cold and wet, but at least had some company

Week 3 (5-21 to 5-27)

Sunday

Morning run – 3:00 with some more quality alone time with just me and Billy Joe

Monday

Morning abs and stretching

Noon run – :30, again alone

Tuesday

Morning run – :30 easy, best part about the taper

Afternoon abs and stretching

Wednesday

Morning run – :20, lift (legs)

Afternoon run – :30 easy; lots of fatigue

Thursday

Morning stretching and abs

Noon bike – :30 on the stationary

Friday

Morning stretching and abs

Saturday

Morning run – 1:00; legs felt a little tired

Week 4 (5-28 to 6-3)

Sunday

Morning run – :30; legs felt a lot tired

Monday

Off (stretching and abs)

Tuesday

Off (stretching and abs)

Wednesday

Morning stretching and abs

Noon run – :45, definitely the last run before Kettle. Not tired legs, but gonna need the next two days to get ready

Thursday

Morning stretching and abs

Travel day

Friday

Off

Saturday

Kettle Moraine 100m

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