May 2017 Training

5-21 long run

Week 1 (5-7 to 5-13)

Sunday

Morning run – 1:15; again, running long and alone in the cold and wet is just so mentally draining

Monday

Morning run – :30, lift (legs)

Tuesday

Morning run – :30, lift

Afternoon workout – 12 x 1 minute hills; these solitary runs and workouts are really getting to me

Wednesday

Morning run – 1:30

Afternoon lift (legs)

Thursday

Morning run – :20, lift

Afternoon workout – :20 tempo on the treadmill; very much looking forward to actually running with people since this is getting pretty difficult

Friday

Off

Saturday

Morning run – 1:45 with Bob at 6:40 or so pace; felt pretty good to be able to move that well at this stage of fatigue in my training cycle

Week 2 (5-14 to 5-20)

Sunday

Morning run – 1:30 with Tom out towards Musser

Travel day to Brookehaven

Monday

Morning run – :30, lift (legs) with what I could use in the gym at the hotel

Tuesday

Morning run – 1:00… on a treadmill… fml

Wednesday

Morning run – :20

Travel back to State College

Afternoon run – :30

Thursday

Morning run – :30, lift (legs)

Afternoon workout – 4 x 1k; all 200s were in between :39 and :42, so not super fast, but I was doing these by myself on the indoor track that didn’t have lights on and was probably 80 degrees, so I guess I’ll take it. Tried a fifth, but man, my legs are fatigued

Friday

Afternoon run – :30; wanted to do more, but man, I could barey run

Saturday

Morning run – 1:45 in the cold and wet, but at least had some company

Week 3 (5-21 to 5-27)

Sunday

Morning run – 3:00 with some more quality alone time with just me and Billy Joe

Monday

Morning abs and stretching

Noon run – :30, again alone

Tuesday

Morning run – :30 easy, best part about the taper

Afternoon abs and stretching

Wednesday

Morning run – :20, lift (legs)

Afternoon run – :30 easy; lots of fatigue

Thursday

Morning stretching and abs

Noon bike – :30 on the stationary

Friday

Morning stretching and abs

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