Monthly training (June)

Saturday (6-17)

Morning run – 1:10 with Bob at about 7:45 pace; first run back wasn’t bad

Sunday (6-18)

Morning run – 1:00 at about 8:00 pace; a little sore from playing some pickup basketball yesterday afternoon, not necessarily from the running

Monday (6-19)

Morning core and stretching

Tuesday (6-20)

Morning core and stretching

Afternoon run – :30 at 7:50 pace

Wednesday (6-21)

Morning core and stretching

Thursday (6-22)

Morning core and stretching

Afternoon run – :35 at 7:30 pace

Friday (6-23)

Off

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