Tussey training summary

Week -1, 7-31 to 8-6

Total running time – 6.5 hours; total distance – 45 miles

Long run – 31 miles (AFTR 50k)

Total runs – 4; number of workouts – 0

Week 0, 8-7 to 8-13

Total running time – 6 hours; total distance – 50 miles

Long run – 17 miles, 2 hours

Total runs – 8; number of workouts – 0

Week 1, 8-14 to 8-20

Total running time – 14 hours; total distance – 105 miles

Long run – 30 miles, 4 hours

Total runs – 11; number of workouts – 4 plus 4 gym sessions

Week 2, 8-21 to 8-27

Total running time – 14 hours; total distance – 110 miles

Long run – 28 miles, 3.3 hours

Total runs – 11; number of workouts – 4 plus 4 gym sessions

Week 3, 8-28 to 9-3

Total running time – 9 hours; total distance – 70 miles

Long run – 13.5, 1.5 hours

Total runs – 8; number of workouts – 2 plus 4 gym sessions

Week 4, 9-4 to 9-10

Total running time – 12.5 hours; total distance – 95 miles

Long run – ,

Total runs – 12; number of workouts – 4 plus 4 gym sessions

Week 5, 9-11 to 9-17

Total running time – 12.5; total distance – 100 miles

Long run – 21, 2.5 hours

Total runs – 11; number of workouts – 3 plus 4 gym sessions

Week 6, 9-18 to 9-24

Total running time – 11.5; total distance – 95

Long run – 25, 3.25 hours

Total runs – 9; number of workouts – 3 plus 4 workouts

Week 7 and 8 (9-25 to 10-8)

Taper!

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